In any industry, conferences are a great opportunity for continuing education and connecting with others — such as the 20-plus conferences hosted by Benefits Canada each year — but many people find these events overwhelming. They take us out of our daily routine and can be emotionally and mentally draining. Early wakeup times and evening events […]
While insomnia is a disorder, it’s just as commonly a symptom, which most people and physicians don’t grasp, said Dr. Atul Khullar, medical director at the Northern Alberta Sleep Clinic. A lot of times, not sleeping is essentially the body breaking down because of a separate disorder, risk factor or residual symptom of a mental-health […]
Canadian people of colour, specifically employees who identify as black, East Asian and South Asian, are experiencing high levels of “emotional tax,” according to a study by Catalyst Canada Inc. The study, which involved 700 Canadians of colour, found this tax is putting the overall health of these employees at risk and causing them to consider […]
The American Academy of Sleep Medicine is tying its professional focus into its employee benefits offering, piloting an online program to help employees get more out of the time they spend sleeping. In November, the U.S.-based Welltrinsic Sleep Network, a subsidiary of the academy, rolled out the program with the aim of helping employees track, monitor and […]
These days, peace of mind is hard to come by, but the employers at the 2018 Workplace Benefits Awards roundtable centred their discussion around the many ways they can positively contribute towards their workforces’ mental, physical and financial health, particularly when it comes to absenteeism and improving return-to-work processes. “We know that if people are […]
Three-quarters (76 per cent) of Canadian employees said they work while tired at least somewhat often, according to a new survey by staffing firm Accountemps. The survey, which queried more than 550 office workers in Canada, found 31 per cent of respondents work while tired very often and 45 per cent do so somewhat often. […]
Ericsson is adding sleep and nutrition features to its online wellness program to educate employees and motivate changes in behaviour. Its E-Health program, which began in April 2016, is rolling out the new options to coincide with its two-year anniversary. Since its introduction, more than 60 per cent of Canadian and American employees have participated, according […]
Almost 40 per cent of Canadian employees are suffering sleepless nights due to work-related anxiety, according to a survey by staffing firm Accountemps. The survey, which asked more than 500 Canadian employees how often they lose sleep over work, found just 12 per cent of respondents said they never lose sleep over work. Of those who do miss […]
Financial drain, emotional turbulence and tested physical limits are common challenges in the early months of the year. For employees to successfully transition out of that state towards a year of productivity, health and growth, they need to feel supported in prioritizing taking care of themselves. One issue that commonly comes up in the early months is how […]
Sleep is a serious issue. That was a key message from Nadeem Rajabali, western Canada regional vice-president of business development for group and business insurance at Desjardins Insurance, at the recent Mental Health Summit in Vancouver. “Sleep isn’t a luxury. It’s as important as exercise and eating well to stay healthy. Lack of sleep costs […]