Canadians spend an average of almost 10 hours each day, excluding sleep time, being sedentary. That counts as risky behaviour given studies that have linked sitting more than four hours a day to a number of long-term health risks, such as heart disease, diabetes and back pain. But when that inactivity is largely the result […]
While employers will continue to address areas such as mental-health awareness training and chronic disease management in 2018, the following five trends will also be on the horizon for Canadian workplaces. 1. Mindfulness High stress levels in the workplace are leading to decreased focus and efficiency among employees. As a result, low workplace morale erodes productivity, and […]