Benefits Canada Experts

Katharine Coons

Katharine Coons is the national associate director of workplace mental health at the Canadian Mental Health Association’s national office.

These are the views of the author and not necessarily those of Benefits Canada.

Most employees have experienced the powerful impact, whether positive or negative, that a manager can have on their work experience and overall well-being. As conversations about mental health become more common in the workplace, the expectation for support and accommodation has grown. However, many managers still feel unequipped and lack confidence in addressing mental-health issues […]

  • November 15, 2024 November 11, 2024
  • 09:00

Taking a break is always a good idea for employees, whether it’s a mid-morning stretch, a walk around the block, a lunch break in the cafeteria or taking 15 minutes to have a social catch-up with a colleague. Whatever it looks like, taking regular breaks throughout the workday is essential for maintaining positive mental health, […]

  • April 10, 2024 April 9, 2024
  • 09:00

Workplace wellness and employee mental health are popular topics of discussion and top priorities for organizations across Canada — and that conversation will continue in 2024 as organizations take a more preventative, strategic and holistic approach. Over the past couple of years, employers have been responding to mental-health needs within their workplace as a reaction […]

  • January 8, 2024 January 5, 2024
  • 09:00

Storytelling is a fundamental part of being human. It’s how information, culture and ways of living are passed down to the next generation. It’s also key to building connections and a sense of community. When people share stories, it creates empathy, which in turn promotes a feeling of emotional connection and is a building block […]

  • May 2, 2023 May 1, 2023
  • 09:00

The coronavirus pandemic put mental health squarely on employers’ agendas and this focus on employee well-being is even more important as some organizations return to in-person work. In 2023, employers will continue to re-evaluate how they support their employees and it’s likely many organizations will provide increased flexibility, such as remote working options or a […]

  • January 3, 2023 January 3, 2023
  • 09:00

Employees everywhere are redefining what work means to them and redrawing their expectations of employers. Mental-health supports and flexible working options are now imperative if an organization is to remain competitive. To these ends, workplaces need a mental-health strategy. But a workplace mental-health strategy isn’t ping pong tables and a snack bar. It requires real […]

  • May 31, 2022 May 30, 2022
  • 09:00

Workplace burnout isn’t always easy to talk about, but after living through nearly two years of the coronavirus pandemic, employers really can’t avoid it — it’s very, very real. In the past, when mental-health experts talked about workplace burnout, they tended to focus on giving advice to employees. Experts may have also offered suggestions on […]

  • February 22, 2022 February 18, 2022
  • 09:00

Any return to the workplace, whether it’s after a medical or parental leave  — or say, following a global pandemic — requires consideration and care to ensure the psychological health and safety of employees. Every back-to-workplace plan, regardless of the context, should be developed in partnership with each individual employee and driven by their physical […]

  • October 12, 2021 October 7, 2021
  • 09:00

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